Handball is a team sport in which two teams of seven players compete with each other, trying to throw the ball into their opponent`s goal. It is usually held indoor. A handball match consists of two halves of 30 minutes each. Handball: Energy Systems*. Anaerobic, ATP – CP.
It is linked to the anaerobic glycolysis system but if the exercise exceeds 1 minute then it links with the aerobic energy system. LME in European handball it is seen with lots of jumping to shoot a goal. MUSCULAR STRENGTH: is the amount of force that muscles or muscle groups can generate in one maximal contraction. This is measured by "one petition maximum (1RM)" and can be applied over a period of 2 or so seconds.
The energy is derived from the ATP/PC system and factors which may affect it include age, gender, speed of contraction, fibre type, fibre recruitment and muscle length. Muscular power is important for European handball athletes as they need to be able to jump explosively in order to rebound, shoot and intercept and to also throw the ball explosively.
Modern male elite team handball imposes moderate-to-high demands on the aerobic energy system and high demands on the anaerobic energy systems during certain periods of the match. Indications of temporary fatigue and a subsequent decline in performance were observed, since the relative workload decr …. Physiological capacity and physical testing in male elite team handball.
Health Related Fitness Components. Aerobic Capacity: the ability of the cardiovascular (hearty, lungs & blood vessels) & respiratory system to produce aerobic energy/ATP. Together these systems deliver O2 & deliver nutrients to muscles & remove by-products that have been produced by the body’s cells. It’s related to the ability to perform ...
More Energy Systems Used In Handball images
In European handball aerobic capacity os needed as they are constantly running up and down the court during the games. Anaerobic Capacity: refers to the capacity of the anaerobic systems (ATP/PC & Anaerobic glycolysis) to provide energy for muscular contractions (total amount of energy from the anaerobic systems). High levels of anaerobic power allow an individual to achieve explosive acceleration or power when it is needed.
Handball Defensive System – Zone . Handball Defensive System – Zone 6×0 . The 6×0 zone defensive system is one of the most used handball tactical systems. In the 6×0 system all players are positioned in front of the 6-meter line of defense (goal area line). This system has the following features: Difficult infiltration of opposing players;
ATP-PC (Phosphagen System) (click this link for a glance of the Phosphagen System diagram) - Energy rich compounds like ATP (Adenosine Triphosphate) and PC (Phosphocreatine) are store directly in the muscle tissue. - Simultaneous breakdown releases immediate energy for muscle contraction