With your feet approximately shoulder width apart, bend your knees slightly, lowering your centre of gravity. Swing the racket forwards and slightly upwards. Ideally, the ball should be a comfortable distance away from your body and somewhere around hip height.
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The 8 steps to a modern tennis forehand technique is a method of developing the fundamentals of the forehand which should be applicable to all recreational and junior tennis players, especially if they are struggling with the forehand. If you are saying that it’s different than how most of the pros play, you’re right.
Coaching points. The forehand is definitely the biggest weapon in modern tennis. Pro players finish most of the points using this shot, so players at all levels should try to make this shot as good as possible. Possessing a good forehand from all parts of the court gives Player a big advantage to put pressure on their opponent in all situations.
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For most tennis players a good forehand is the key to success. The natural stroke movement makes it especially easy to play. At the same time it is an effective means to put pressure on the opponent. That is why the forehand is often used to hit winners. Generally the forehand is the first stroke that beginners learn when they start playing tennis.
Since the forehand stroke also includes the preparation for the forehand, the movement, the use of a certain type of stance, and eventually the release into the follow-through, you may not see clearly the parts where the body rotates and the arm goes forward, but perhaps with this idea, you’ll be able to recognize them in video clips of tennis players.
Get to the net and put those volleys away! Learn the basic technique for the forehand volley or brush up on the key points with our guide to the forehand vol...
My Coaching Points. Here are my key coaching points. I’ve tried to go into a bit more detail than the video. I break the forehand drive down into four sections; the stance, the backswing, the strike and the finish. The Stance. Feet should be slightly wider than shoulder width apart.
It is usually the first shot players learn because the forehand stroke comes naturally to most people. By practicing proper forehand techniques, top players can develop formidable shots that help them to win points from the baseline. Learn proper techniques and how to avoid common mistakes when hitting a proper tennis forehand.